S1E114 How to be in the moment when we need to be - Jason Gant

<p><span class="gmail_default">How to improve your focus in the difficult moments.<br /></span><span class="gmail_default">Being in the present moment<br /> How to stop being overwhelmed<br /> Handling high-intensity moments<br /> Mindfulness is all about awareness<br /> Awareness of mind, body, and surroundings with an attitude of curiosity and kindness<br /> Not trying to fix anything, it's about changing my relationship with something.<br /> The difference between mindfulness and meditation</span><br /> <strong><span class="gmail_default">VUCA - Volatile, Uncertain, Complex, Ambiguity</span></strong></p>