S1E10: Brian Sanders - Debunking the Food Lies We’ve Been Told

<p><span style="font-weight: 400;">Brian Sanders is the filmmaker behind Food Lies, a top five nutrition podcast host of Peak Human, a health coach, and an international speaker who is on a mission to spread awareness on regenerative agriculture and increase accessibility to well-raised animal products. </span></p> <p><span style="font-weight: 400;">In this episode, Brian discusses what happened during a 40-year period that changed our food industry to this day, the problem with nutrition epidemiological studies, why a plant-based diet bias exists and how that’s negatively affecting us, why counting calories is ineffective and what to focus on instead, satiety signals, and so much more. You’ll also hear more about Brian’s documentary Food Lies and how this differs from other nutritional documentaries out there.</span></p> <p><span style="font-weight: 400;">Here’s a breakdown of the episode with The Ketologist Chris Irvin:</span></p> <p><span style="font-weight: 400;">00:00 Chris’ introduction to the episode and Brian’s background</span></p> <p><span style="font-weight: 400;">3:15 Where Brian likes to eat in Austin, TX</span></p> <p><span style="font-weight: 400;">4:44 How Brian came up with his tagline for Food Lies</span></p> <p><span style="font-weight: 400;">5:44 Brian’s approach in Food Lies</span></p> <p><span style="font-weight: 400;">6:32 The science on ancestral nutrition principles and how it applies today</span></p> <p><span style="font-weight: 400;">8:31 What happened during a 40-year period in our history that’s still impacting us today</span></p> <p><span style="font-weight: 400;">12:20 Gary Taubes’ thoughts on what went wrong</span></p> <p><span style="font-weight: 400;">13:28 Vitamin K activating vitamin D</span></p> <p><span style="font-weight: 400;">13:55 The inherent problems with epidemiological studies</span></p> <p><span style="font-weight: 400;">15:33 An interesting nutrition study on kids and obesity rates</span></p> <p><span style="font-weight: 400;">17:00 The plant-based diet bias and why