RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

<p>Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm.</p> <p>The post <a rel="nofollow" href="https://chriskresser.com/how-your-lifestyle-impacts-your-health-and-longevity-with-max-lugavere/">RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>