Rebooting your mind, work life balance and the power of surfing for mental health, with Steve Gwenin

<p>Stoked to be joined in the lounge this week by Steve Gwenin.</p><p>Originally from the UK, Steve now lives in the Mother city running Surfers Life Club, a coaching business helping executives, business people and entrepreneurs to gain some work life balance, spend more time surfing and in the ocean and generally live a happier life.</p><p>We discussed Steve’s personal history with this problem, how he came to where he is now and more, including:</p><ul><li><p>Finding work life balance</p></li><li><p>Why surfing is so valuable for mental health</p></li><li><p>The sunk cost fallacy, knowing when to let something go</p></li><li><p>Using surfing to reboot your mind and stay present</p></li><li><p>The muscle memory of your brain, learning to rewire old pathways to become more content</p></li><li><p>The negativity confirmation bias and why we need to look at what we want, rather than what we don’t</p></li></ul><p>And much more!</p><p>Find out more about Steve here: <a href="https://www.surferslifeclub.com">https://www.surferslifeclub.com</a></p>