Pranayama ~ Vital Energy of the Universe | The WISDOM podcast | S3 E94

<p></p> <p style="text-align:center;">Pranayama ~ Vital Energy of the Universe</p> <p style="text-align:center;">The WISDOM podcast  Season 3  Episode 94</p> <p style="text-align:center;"> </p> <p style="text-align:center;">~ Knowing that each breath affords you life force, would that change or alter the significance you give to breathing? ~</p> <p style="text-align:center;">💜</p> <p style="text-align:center;"> </p> <p>The practice of pranayama is a process by which prana is controlled by regulating the breathing voluntarily. It involves a temporary pause or interval in the movement of breath.</p> <p> </p> <p> </p> <p>Having established a firm, steady posture, one then regulates the life-force (prana) by natural voluntary suspension of the breath after inhalation and exhalation – this is pranayama. ~  <a href='https://simple-yoga.org/2-49-pranayama-breath-regulation/'>yoga sutras 2:49</a></p> <p> </p> <p style="text-align:center;">Pranayama aids contemplation and removes distraction from the mind so that it becomes easy to concentrate and meditate.</p> <p style="text-align:center;"> </p> <p>Here join me as we practice Savitri Pranayama together.</p> <p> </p> <p>Savitri Pranayama: is a rhythmic harmonizing breath using a four-part breath ratio. The inhalation and exhalation are the same and the internal and external breath retention are half that of the inhalation and exhalation.</p> <p> </p> <p> </p> <p> </p> <p>More Pranayama and Breathing Techniques:</p> <p>* <a href='https://www.dorothyratusny.com/why-taking-a-deep-breath-feels-good-the-self-healing-benefits-of-deep-breathing-what-you-need-to-know/'>Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know</a>  [The WISDOM BLOG]</p> <p>* <a href='https://www.podbean.com/ew/pb-uk4c9-12779b5'>PRANAYAMA ~ Extension of Life Force</a>  [The WISDOM Podcast S3 E63]</p> <p> </p> <p>Asana, The Third Limb of the Yoga Sutras</p> <p><a href='https://thewisdompodcast.podbean.com/e/asana-a-state-of-being-the-wisdom-podcast-s3-e