Podcast 382: 3 Tips to make your home a mental health haven

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how!&nbsp;</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><strong>-Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit </strong><a href="http://thrivecausemetics.com/DRLEAF"><u><strong>thrivecausemetics.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>1:02</strong> Why it is important to make your home a haven</p> <p><strong>1:40</strong> Finding a healthy work-life balance, especially at home!</p> <p><strong>2:40, 5:22</strong> The power of bringing nature into your home</p