Organ Meats: Why They're So Beneficial And How To Make Them Delicious!

<p>Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.&nbsp;</p><p>I know what you’re thinking —&nbsp;organ meats are some gross, crazy thing that can’t possibly taste good.&nbsp;</p><p><br></p><p>But they can be quite delicious, and they’re packed with health benefits!</p><p><br></p><p>People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.</p><p><br></p><p>This led to people eating more muscle meats, like steak and chicken breasts.</p><p><br></p><p>But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats.&nbsp;</p><p><br></p><p>They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.</p><p><br></p><p>Plus, they’re high in protein!</p><p><br></p><p>So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How I personally incorporate organ meats into my life.</li><li>How to make organ meats taste delicious.</li><li>The history of organ meats and why they fell out of favor.&nbsp;</li><li>Specific health benefits of certain organ meats.</li><li>Myths about organ meats.</li><li>Other benefits of organ meats.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that