Nutrition and Mitochondrial Health - How to Detox Safely and Boost Your Immune System for Optimal Health with Sara Banta

<p><span style="font-weight: 400;">On this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health coach and biohacker, with her supplements you can bolster your immune system by giving your body everything it is not getting from the food you’re eating. Mitochondrial health is critical to the health of your entire body and begins at the cellular level which is why supplements are so important when addressing any health issue. </span></p> <p><span style="font-weight: 400;">Sara works synergistically with nutrition, lifestyle and her supplements, which focus on frequency enhanced detox that help your body get rid of the toxins overloading your system. Your body is a delicate ecosystem and can easily become dysregulated when exposed to common toxins used in daily life. Your liver is the detoxification pathway of your body and many foods that are staples of a healthy diet may actually be burdening your liver. By conscious eating and adding Sara’s dynamic supplements you can expect to see a drastic improvement in overall wellness because whatever your ailment is, rebuilding that cell to cell communication will allow the body to self regulate and heal itself.</span></p> <p> </p> <p><strong>KEY  TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[2:00] When you improve cell to cell communication your overall health improves</span></p> <p><span style="font-weight: 400;">[5:00] Sara’s journey from rock bottom to fully restored health</span></p> <p><span style="font-weight: 400;">[7:47] If your immune system is weak it causes inflammation and poor mitochondria health</span></p> <p><span style="font-weight: 400;">[9:50] Your body cannot break down inorganic proteins so you must eat wild and organic meats</span></p> <p><span style="font-weight: 400;">[11:25] Adrenal fatigue is common as women age as the adrenals take over hormone production</span></p> <p><span style="f