No, females DO NOT do better on low carb high fat diets

<p>The biggest myth out there is that females do better on higher fats and low carbs when it comes to fat loss...and this is far from the truth. In fact, this is only going to cause her to progress to stall out or stop all together. <br/><br/>On this episode, Tarryn shares her story/experience that she went through with this type of dieting for her very first contest prep, and how over the course of 28 weeks of dieting, she only lost 5 Ibs.......<br/><br/>We also talk about how to properly diet a female, the difference between dieting a male vs female,  dieting techniques we use, how to carb cycle, how to set up refeed days, and so much more!<br/><br/>Remember, caring is sharing! If you love our podcasts, share them, help us get the word out there! <br/><br/>If you have any questions/feedback for us, or are interested in working with us, reach out! <br/><br/>Tarryn Nettles, MS<br/>IG: Tarryn_nettles<br/>tarryn@gtnutritionperformance.org<br/><br/>Gillis Pellegrin, MS<br/>IG: Gillis331<br/>coachgillis.ted1@gmail.com<br/><br/></p>