No. 80 | From Overwhelm to Balance: The Art of Prioritizing the Big Rocks in Your Health

<p>In this episode of the Between Meals Podcast, we explore the concept of big rocks and small stones in relation to health habits. You will learn how focusing on the big rocks first, we can make the biggest impact on our health and wellness.</p> <p>This episode will help you understand the importance of prioritizing health habits and you'll get simple tips for being honest with themselves about their current habits and making changes for the better.</p> <p><strong>You'll learn:</strong></p> <ul> <li><span class="notion-enable-hover" data-token-index="0">The difference between the Big Rocks and Small Stones</span></li> <li><span class="notion-enable-hover" data-token-index="0">Why the Big Rocks are so important</span></li> <li><span class="notion-enable-hover" data-token-index="0">How to make the Big Rocks a priority</span></li> <li><span class="notion-enable-hover" data-token-index="0">Why you might need to be radically honest with yourself about your health habits</span></li> <li>Practicing gratitude and acceptance</li> </ul> <p> </p> <p><strong>TRUST + THRIVE ACADEMY IS BACK:</strong> Enroll in the Trust + Thrive Academy now we start Wednesday February 15: <a href= "https://tasty-yummies.com/trustandthrive/">https://tasty-yummies.com/trustandthrive/</a><br /> <br /></p> <p>If you are looking for more learning? Sign up for the Just a Taste email list where you will get FREE learning, education, and actionable tips to help you navigate your health and nutrition: <a href= "https://tasty-yummies.com/1on1">https://tasty-yummies.com/subscribe</a></p> <p>Follow me on Instagram: <a href= "https://www.instagram.com/bethmanosbrickey/">https://www.instagram.com/bethmanosbrickey/</a></p> <p><strong>We would LOVE it if you enjoyed this episode, for you to please take just 5 minutes to leave us a 5-star review on Apple and share with a friend!!</strong></p> <p>If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this l