No. 79 | Uncovering the Root Causes: 5 Reasons Why You're Struggling with Making Positive Changes

<p>This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life.</p> <p><strong>In this episode you'll learn:</strong></p> <ul> <li>the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking</li> <li>to be kind and compassionate with ourselves as we work through these challenges and the importance of grace, especially if trauma and fear are impacting you making changes.</li> <li>Explanation of how motivation, lack of a plan or system, focusing on the wrong goals, not being flexible, and not being in tune with our own needs can contribute to struggles with change.</li> <li>Encouragement to celebrate small victories along the way and to remember that progress may not always be linear.</li> </ul> <p> </p> <p><em><strong>Sign up here for Choosing Change the FREE one-day Mindset / Behavior Change Workshop + Nutritional Therapy Open House: <a href= "https://tasty-yummies.com/choosingchange/">https://tasty-yummies.com/choosingchange/</a> </strong></em></p> <p><em><strong>WHAT:</strong> Choosing Change Learn how to create joy-filled health habits you can actually stick with to nourish your body, mind, and soul.</em></p> <p>WHEN: Wednesday January 25, 2023 @ 5pm PST / 8pm EST</p> <p> </p> <p><strong>TRUST + THRIVE ACADEMY IS BACK:</strong> Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members opens THIS WEEK - we start Wednesday February 15: <a href= "https://tasty-yummies.com/trustandthrive/">https://tasty-yummies.com/trustandthrive/</a><br /> <br /></p> <p>If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: <a href= "https://tasty-yummies.com/1on1">https://tasty-yummies.com/1on1</a></p> <p> </p> <p> </p>