Niki Vinogradoff on realising the potential in ourselves and others (without needing wild hogs or Finland’s SWAT team) (#37)

<p>2:18 - A sports coach who makes you push further than you thought possible. </p><p>4:19 - pushing people to perform better without being a dictator. </p><p>8:10 - getting better at leading yourself and others under pressure. </p><p>13:38 - managing stress. </p><p>15:43 - how to break free from stress. </p><p>18:50 - stress reaction is not useful. </p><p>20:51 - how can we change our habits and behaviours? </p><p>23:31 - change is emotional. </p><p>25:19 - how can we get beneath the surface to the values and identity level in a conversation? </p><p>29:19 - who am I and what do I want? </p><p>30:53 - be specific with your questions. </p><p>31:16 - how to let people find their own solutions. </p><p>33:24 - getting more clarity about what they want. </p><p>35:07 - being honest with ourselves about what we want. </p><p>39:16 - it's not about finding the thing we love to do, it's about the meaning we give to the things we do. </p><p>40:40 - being honest about yourself. </p><p>44:49 - honesty is not always simple. </p><p>48:02 - how to deal with our shame better to avoid needing to lie. </p><p>53:32 - how painful honesty opened up the relationship. </p><p>54:08 - connect with Niki. </p><p> </p><p>You can find more detailed show notes with links to references at <a href="https://candourpodcast.com/niki-vinogradoff/" target="_blank">https://candourpodcast.com/niki-vinogradoff/</a></p>