Menstrual phase Day in the life series: cycle syncing your nutrition, fitness and productivity to boost your metabolism, lose weight and reach your goals

<p>Hey Mumma!</p> <p>Today is the last in the 4 part Day in the life series.</p> <p>The menstrual phase. Learn how to cycle sync your fitness, nutrition, work and motherhood to optimise your time and energy.</p> <p>In the episode I mentioned an essential oil blend that I use from Doterra called Clary Calm which you can get via my affiliate link here.</p> <p>You can also use this link to access some of the oils and supplements I mentioned in the other episodes such as the  Phytoestrogen supplements and the oils i mentioned in the essential oils podcast I recommend using Wild orange, Grapefruit, Tangerine and Lavender as oils to get you started.</p> <p>Affiliate links help to fund this podcast so I am super thankful when you use them!</p> <p><a href='http://mydoterra.com/sarajaneladums'>http://mydoterra.com/sarajaneladums</a></p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>Work with me:</p> <p>Do you have a BIG goal on your heart for 2022 but you lack clarity?</p> <p>Do you need help reverse engineering a goal into an action plan?</p> <p>Do you struggle to find the time to implement your goals?</p> <p>I can help you!</p> <p>Grab my 3 step Productivity Package</p> <p>You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals</p> <p> Snag your slot for February here. Only 5 slots available each month</p> <p>UK listeners click here:</p> <p><a href='https://bit.ly/tpmpackage'>https://bit.ly/tpmpackage</a></p> <p>To pay in US dollars click here:</p> <p><a href='https://bit.ly/tpmpackageusd'>https://bit.ly/tpmpackageusd</a> </p> <p>Any questions please email me at <a href='mailto:hello@theproductivemum.co.uk'>hello@theproductivemum.co.uk</a></p> <p> </p>