Male menopause is a REAL thing! Who knew?  

<p><span style="font-weight: 400;">This week on the podcast, Will Armijo from NRISH shared that men also face hormone imbalances that cause depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms later in life, if they're not proactive and testing their hormones. This can cause havoc on your body!</span></p> <p> </p> <p><span style="font-weight: 400;">If your hormones are out of balance here are some common symptoms you may be experiencing:</span></p> <p><span style="font-weight: 400;">* mood swings and irritability</span></p> <p><span style="font-weight: 400;">* loss of muscle mass and reduced ability to exercise</span></p> <p><span style="font-weight: 400;">* large belly</span></p> <p><span style="font-weight: 400;">* man boobs</span></p> <p><span style="font-weight: 400;">* lack of enthusiasm or energy </span></p> <p><span style="font-weight: 400;">* difficulty sleeping </span></p> <p><span style="font-weight: 400;">* Increased tiredness </span></p> <p><span style="font-weight: 400;">* poor concentration and short-term memory loss</span></p> <p> </p> <p><span style="font-weight: 400;">Like Will mentioned in the podcast, there are steps you can take to avoid male menopause setting in. </span></p> <p><span style="font-weight: 400;">But, if you turn your back to the obvious, these symptoms will begin to interfere with your everyday life and happiness!</span></p> <p> </p> <p><span style="font-weight: 400;">It's important to find the underlying cause and work out what can be done to resolve it. </span></p> <p> </p> <p><span style="font-weight: 400;">I recommend checking out WIll’s NRISH 30 DAY Program.</span></p> <p> </p> <p><span style="font-weight: 400;">The program begins with your GUT health, often referred to as “the second brain”. It takes a deep dive into hormonal health so you can start taking a proactive approach to your own health & happiness.</span></p> <p> </p> <p><span style="font-weight: 400;">Will this flexible macro tracking anti-inflammatory-based nutrition pr