Luteal Phase Day in the life Series | Cycle syncing your nutrition, fitness, motherhood and productivity to boost your metabolism, loose weight and reach your goals

<p>Hey Mumma!</p> <p>Today is the third in the Day in the life series and it is the Luteal phase,</p> <p>This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.</p> <p>Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase. </p> <p>I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.</p> <p><a href='http://mydoterra.com/sarajaneladums'>http://mydoterra.com/sarajaneladums</a></p> <p>Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.</p> <p><a href='https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463'>https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463</a></p> <p>Love and light</p> <p>SJ x</p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>Work with me:</p> <p>Do you have a BIG goal on your heart for 2022 but you lack clarity?</p> <p>Do you need help reverse engineering a goal into an action plan?</p> <p>Do you struggle to find the time to implement your goals?</p> <p>I can help you!</p> <p>Grab my 3 step Productivity Package</p> <p>You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals</p> <p>January is sold out but you can snag your slot for February here</p> <p>Act now only 5 slots available each month</p> <p>UK listeners click here:</p> <p><a href='https://bit.ly/tpmpackage'>https://bit.ly/tpmpackage</a></p> <p>To pay in US dollars click here:</p> <p><a href='https://bit.ly/tpmpackageusd'>https://bit.ly/tpmpackageusd</a> </p> <p>Any questions please email me at <a href='mailto:hello@theproductivemum.co.uk'>hello@theproductivemum.co.uk</a></p>