Lost your luteal mojo? | How to stay on track with your weight loss goals when the PMT and cravings kick in |Strategies to deal with cravings and lose weight for Christian moms

<p>Hey friend!</p> <p>The luteal phase can be a rough ride! It can be a bit of a hormone rollercoaster and can be the time when the weight loss goals get pushed to one side.</p> <p>In todays episode learn how to stay on track with your weight loss goals when the cravings and the PMT kick in! </p> <p>Want to dig in more into cycle syncing?</p> <p>THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101</p> <p>My short and affordable course will teach you the 'Need to Know' of cycle syncing. You will learn:</p> <p>How your hormones and endocrine system work</p> <p>What your menstrual cycle looks like</p> <p>How to track your cycle</p> <p>What each phase of your cycle is like and how you might feel</p> <p>How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.</p> <p>Grab the course here:</p> <p><a href='https://www.networktoempowerher.com/offers/VafE6pFa'>THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101</a></p> <p>Love and light</p> <p>SJ x</p>