Loretta Breuning, Ph.D. on ”Habits of a Happy Brain: Rewiring Your Brain to Boost Serotonin, Oxytocin, and Endorphin Levels”

<p>The secret of being happy is accepting where you are in life and making the most out of every day….</p> <p></p> <p>Or is it? Is there a secret to happiness that we can uncover by looking into the chemicals in our brain? We will find this out today.</p> <p>Watch this interview on YouTube here <a href='https://youtu.be/6Sb8wAsvwQ8'>https://youtu.be/6Sb8wAsvwQ8</a></p> <p>On the episode we will explore:</p> <p>✔  A deep dive into the four happy chemicals in our brain.</p> <p>✔ How to move past old patterns, behaviors and stress response circuits in our brain, for new results.</p> <p>✔ Healthy ways to increase our happiness neurotransmitters.</p> <p>✔ Vicious cycles we should all be aware of, and ways to break these cycles.</p> <p>✔ How to rewire a "low trust" brain and what we can learn from how monkeys build trust in others.</p> <p>Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results.</p> <p>I’m Andrea Samadi, and on today’s episode #236, we have Loretta Breuning, the Founder of the <a href='https://t.sidekickopen14.com/s3t/c/5/f18dQhb0S7kF8bWxnJW1SPQSL59hl3kW7_k2847sD3qkMNxvrws0YQYW2bzNML8HZnQ_101?te=W3R5hFj4cm2zwW3T1kN349NQHDW3_R5rc41Y89GW4fPg7Z1JDwVNF1LvclrmMxJ1&si=7000000001140884&pi=819f930a447e93abbed990fe543632a0'>Inner Mammal Institute</a>,<a href='#_edn1'>[i]</a> Professor Emerita of Management at California State University and the author of  <em>Habits of a Happy Brain<a href='#_edn2'>[ii]</a></em> and <em>Status Games: Why We Play and How to Stop.</em> Her work has appeared in The Wall Street Journal, <a href='https://t.sidekickopen14.com/s3t/c/5/f18dQhb0S7kF8bWxnJW1SPQSL59hl3kW7_k2847sD3qkMNxvrws0YQYW2bzNML8HZnQ_101?te=W3R5hFj4cm2zwW4mKLS-45VfDDW3R3bzc3P8RwfW3H3c143Fbt5SW4hLTFL43TDjTW3SYlH-43Wh5pW3ZZp5c4fNQ_cW3NB8T63Kb33Qw41S2fF8R02&si=7000000