Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!</p> <p>Read the show blog here: https://drleaf.com/blogs/news/brandon-webb</p> <p>For more info on Brandon and to get his books: https://brandontylerwebb.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Feetures: Get&nbsp;$10 Off Your First Pair of Feetures when you go to&nbsp;</strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><strong>feetures.com/DRLEAF</strong></a><strong>.</strong></p> <p><strong>-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at&nbsp;</strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><strong>cognibiotics.com/drleaf.</strong></a></p> <p><strong>-MeUndies: Get 15% off your first order and free shipping at </strong><a href="https://www.meundies.com/collections/podcast-general?utm_campaign=drleaf&amp;utm_medium=podcast&amp;utm_source=arm"><strong>meundies.com/DRLEAF</strong></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>1:30 </strong>Brandon’s time as a Navy Seal</p> <p><strong>3:00</strong> Brandon’s experience with burnout, and why he left the military to start his own businesses</p> <p><strong>3:46</strong> Failure as a learning experience</p> <p><strong>4:15</strong> Why Brandon loves writing books, and his exciting new novel!</p> <p><strong>7:20 </strong>What it is like having PTSD in the military</p> <p><strong>10:30</strong> Using the outdoors as therapy</p> <p><strong>13: