Justin Tidd. BRONZE & BRAINS. Episode 534 with The Real Brad Lea (TRBL)

<p><span style="font-weight: 400;">In this episode, Brad talks to Justin about his journey into the world of fitness, how Justin changed his life personally, and how fitness directly affects all aspects of life.</span></p> <p> </p> <p><span style="font-weight: 400;">00:00 Intro</span></p> <p><span style="font-weight: 400;">00:08 Introducing guest, Justin Tidd, who excels in the sales industry specializing in global technology and also whose passion for fitness inspired him to start a business in fitness.</span></p> <p><span style="font-weight: 400;">01:20 Brad explains how he met Tidd and how he has influenced his fitness lifestyle.</span></p> <p><span style="font-weight: 400;">02:26 The reason people so easily fail at their fitness journey but also the reason they can succeed.</span></p> <p><span style="font-weight: 400;">03:00 Getting in shape: the aftermath</span></p> <p><span style="font-weight: 400;">04:35 Tidd highlights how even though Brad’s life and career keep him extremely busy, he made time to change his health for the better.</span></p> <p><span style="font-weight: 400;">05:40 Moe & his fitness journey with Justin Tidd.</span></p> <p><span style="font-weight: 400;">06:17 Find your muscle type: Body scans</span></p> <p><span style="font-weight: 400;">07:20 Not gonna get rich quick, not gonna get thin quick: Do your cardio</span></p> <p><span style="font-weight: 400;">10:49 Creating habits & how they become easy: Change your relationship with “hard”</span></p> <p><span style="font-weight: 400;">11:47 Brad asks Justin what his personal connection to the fitness plan “75 Hard” is and why he promotes it to the public.</span></p> <p><span style="font-weight: 400;">13:18 Mind over matter: Your mindset matters</span></p> <p><span style="font-weight: 400;">13:58 Women, Men, anyone can do it: all you need is direction</span></p> <p><span style="font-weight: 400;">15:13 Why using an expert like Tidd makes it easy to follow your fitness dreams.</span></p> <p><span style="font-weight: 400;">15:58 Turn the 12 week