Improving Boardroom Cognition with Dr. Suzanne Turner - Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!

<p>Suzanne Turner – Improving Boardroom Cognition</p> <p>Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!<br /> In this episode I have a great discussion with Dr Suzanne Turner and dig into the ways she helps<br /> her patients to keep their brains young and optimized no matter what their age so that they can<br /> enjoy as good (if not better) function in their later years as they did in their prime. If you’re still<br /> in your prime you will get a ton of value from this episode too as many of these are also great<br /> strategies to optimizes a young brain. Dr Suzanne Turner is the founder of Vine Medical<br /> Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative<br /> Medicine, she treats rare and unusual diseases in patients from around the world. Practicing<br /> Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone<br /> therapy, metabolic medicine, neurodegenerative disease, and human performance optimization.<br /> She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading<br /> expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served<br /> as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship<br /> in general surgery, then completed her residency at Emory University. Dr. Turner is also an<br /> award-winning teacher of medical students and is on the faculty of A4M, IPS, ACAM, and<br /> SSRP.<br /> 05:44 Why Dr Turner picked Boardroom cognition as a topic to deep dive into: and, what busy<br /> moms and boardroom executives have in common<br /> 14:25 Sleep a critical piece of the puzzle<br /> 19:50 How many hours it actually takes the brain to get into ketosis and why this is so<br /> important to cognitive health<br /> 22:50 The best time to have a glass of wine to mitigate negative effects<br /> 24:53 The cellular impact of alcohol<br /> 26:44 Muscle – the currency