I am in charge of my thoughts and feelings

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Its Power Affirmation week on Calming Anxiety. So, make sure you subscribe or even better, listen via the Calming Anxiety App so it reminds you to take care of your mind. <br /><br />Also..... (oooh... exciting) I am producing more "hypnotherapy" content for the app, to help with IBS, social nerves, sleep and much much more. <br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br />Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. <br /><a href="https://youtu.be/QoXxIpcN7xU" rel="noopener">https://youtu.be/QoXxIpcN7xU</a><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. <br /><a href="https://youtu.be/lA53v6GOLL4" rel="noopener">https://youtu.be/lA53v6GOLL4</a><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br /> <a href="https://www.youtube.com/user/wimhof1/videos" rel="noopener">https://www.youtube.com/user/wimhof1/videos</a><br /><br /><br />Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - <a href="https://youtu.be/Hwu6Iw5aEjA