How to Take Care of Your Energy in Times of Crisis

<div class="gmail_default"><span style= "color: #000000; font-family: georgia, serif;">How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it?  We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.<br /></span></div> <div class="gmail_default"><span style= "color: #000000; font-family: georgia, serif;"> </span></div> <div class="gmail_default"><span style= "color: #000000; font-family: georgia, serif;"><strong>RESOURCES</strong>:</span></div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention within the episode: </p> <span style= "color: #000000; font-family: georgia, serif;"><br /></span> <p dir="ltr">Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. <a href= "https://bit.ly/378BGIt">Click here to join.</a> <a href= "https://bit.ly/378BGIt">https://bit.ly/378BGIt</a></p> <span style= "color: #000000; font-family: georgia, serif;"><br /></span> <p dir="ltr">The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. <a href= "https://bit.ly/3MCcr1C">Sign up here</a>. <a href= "https://bit.ly/3MCcr1C">https://bit.ly/3MCcr1C</a></p> <span style= "color: #000000; font-family: georgia, serif;"><br /></span> <p dir="ltr">My new book <a href="https://bit.ly/3vULpMT">Happy Days</a> is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — an