How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

<p><span style="font-weight: 400;">You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness.</span></p> <p><br /> <img src= "https://assets.libsyn.com/secure/show/131998/unnamed.jpeg" alt="" width="300" height="300" /></p> <h3><span style="font-weight: 400;">In this episode, you’ll learn:</span></h3> <ul> <li><span style="font-weight: 400;">Why your morning coffee is making you more tired</span></li> <li><span style="font-weight: 400;">Which foods to eat to improve brain and mental health</span></li> <li><span style="font-weight: 400;">How stress affects your brain</span></li> <li><span style="font-weight: 400;">Ways to combat stress naturally </span></li> <li><span style="font-weight: 400;">Why the best rules are sometimes having no rules</span></li> </ul> <h3><span style="font-weight: 400;">Resources</span></h3> <p><a href="https://drteralyn.com/"><span style= "font-weight: 400;">Guest Website</span></a></p> <p><a href="https://www.thefitmess.com/p/affiliates/"><span style= "font-weight: 400;">Fit Mess Toolkit</span></a></p>