How to maintain the peace of retreat

<p>In this episode Ava answers a popular question from the retreat. </p> <p>Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat. </p> <p> </p> <p>If you have any comments or thoughts please let us know  in our <a href='https://www.facebook.com/groups/functionalspirituality'>Facebook group.</a> We’d love to hear from you! </p> <p> </p> <p>Relevant links: </p> <p><a href='https://open.spotify.com/episode/2kTXk9dDNE2k9Ae5FgS9tW?si=cae15543eb0b45ff'>Guided self- reflection practice</a></p> <p><a href='https://spandaschool.com/nye-event-fremantle/'>New year’s eve event</a></p> <p> </p> <p>Chapter markers: </p> <p> </p> <p>00:00 Intro and context </p> <p>01:00 The question from retreat</p> <p>2:00 Strategy #1: Have a self- reflection practice </p> <p>6:00 Strategy #2: Exercise </p> <p>6:52 #3: Rest</p> <p>9:04 #4: Nourishment </p> <p>11:20 Final strategy &amp; recap </p> <p>13:11 End of year event </p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.co