How to get out of the (body) comparison game (w/ guest Victoria Yates)

<p><span style="font-weight: 400;">If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates.</span></p> <p><span style="font-weight: 400;">In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!). </span></p> <p><span style="font-weight: 400;">Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of love, respect, & trust in themselves and from there be able to do the things they want to do.</span></p> <p><span style="font-weight: 400;">Find support from Victoria:<br /> <a href="http://victoria-yates.com/" target="_blank" rel= "noopener">Victoria-yates.com</a><br /> <a href="https://www.instagram.com/nondiet_rn/" target="_blank" rel="noopener">@nondiet_rn on Instagram</a><br /> <a href= "https://podcasts.apple.com/us/podcast/redefining-health-podcast/id1482770447" target="_blank" rel="noopener">Redefining Health Podcast</a><br /> <a href="https://view.flodesk.com/pages/61560931c71e8685f183b410" target="_blank" rel="noopener">5 Steps to Start Eating Intuitively Freebie</a></span></p>