How to Eat for Better Mental Health with Dr. Drew Ramsey

<p>In this Episode, We Discuss How to Eat for Better Mental Health and…</p> <ul> <li>The emerging field of nutritional psychiatry and why it's so important</li> <li>Simple strategies to enhance mental health and prevent mental health problems</li> <li>How exercising and eating well are the most powerful antidepressants</li> <li>Why healthier brains lead to less conflict, more love, and more laughter</li> <li>Why we tend to overcomplicate nutrition when it is actually quite simple</li> </ul> <p>To learn more about Drew Ramsey and his work, <a href="https://www.oneyoufeed.net/how-to-eat-for-better-mental-health/">click here</a>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>