How to Customize a Plant-Based Diet For Your Body Weight Goals (Dr. Pamela Fergusson)

<p>Dr. Pamela Fergusson, RD, PhD shares tips on how to customize a plant-based diet to meet your goals, whether that means losing weight, gaining weight, or fueling athletic performance. </p> <p>The conversation gets into tailoring food choices, meal timing, and portion size, and touches briefly on psychological considerations.</p> <p>Guest Dr. Pamela Fergusson is a registered dietitian with a PhD in nutrition from the University of Liverpool. She and her family embrace a plant-based diet and love helping others to do the same.</p> <p>Find more of Dr. Fergusson's tips and recipes on her <a href='https://pamelafergusson.com/'>website</a> and on social (<a href='https://www.instagram.com/drpamela.rd/'>Instagram</a>, <a href='https://www.facebook.com/DrPamelaRD'>Facebook</a>).</p> <p>---</p> <p>HOSTED BY CHANA DAVIS, PHD</p> <p>Access more of Dr. Davis' work at <a href='https://fueledbyscience.com/'>fueledbyscience.com</a> or on social @fueledbyscience (<a href='https://www.instagram.com/fueledbyscience/'>Instagram</a>, <a href='https://www.facebook.com/fueledbyscience/'>Facebook</a>, <a href='https://twitter.com/fueledbyscience'>Twitter</a>)</p>