How to Combat Your Frustrations and Achieve Your Health Goals Episode 25

<p>Whether you have project that you've put on hold because of lockdown or you're struggling with reaching your health goals, frustration is an emotion that can thwart your progress.</p> <p>Frustration can push us into action. But is it always the most appropriate action?</p> <p>Or are you just doing something to stop the frustration?</p> <p>Dr Orlena talks about how to reach your goals (in general as well as your health and weight goals.)</p> <p>Dr Orlena's Healthy Meal Plan: <a href= "https://www.drorlena.com/healthy-family-meal-plan">https://www.drorlena.com/healthy-family-meal-plan</a></p>