How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.</p> <p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p> <p><strong>-NOOM: Sign up for your trial at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>Noom.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>3:28</strong> How our brains have changed during the pandemic</p> <p><strong>4:00</strong> The mind-brain-body connection</p> <p><strong>5:00</strong> Anxiety has tripled during the pandemic: what can we do?</p> <p><strong>6:15</strong> How our experiences change our mind &amp; brain, and what we can do about it</p> <p><strong>8:20</strong> Why we can’t change what happens TO us but we can change what happens IN us</p> <p><strong>15:15</strong> How get out of “stuck” thinking</p> <p><strong>20:00</strong> How to change the mind and brain &amp; find healing</p> <p><br></p> <p>Get my new book C