How sleeping naked improves your sex life, fertility and libido

<p>Sleeping naked can do wonders for your sex life and sexual health.</p>, <span>The benefits of sleeping naked newsone</span>, <h2>Before you start looking online for "sex toys," "sexual enhancement drugs," or "new sex positions," try a simple solution to spice up your sex life with your partner: sleep naked.</h2>, <p>Here’s how it helps to keep things steamy in the bedroom:</p>, <h2>1. Improved sperm motility</h2>, <p>The cooler you are at night, the better your sperm will move. According to a 2020 study, "the best temperature to keep semen in order to preserve sperm motility is 20 degrees Celsius."</p>, <p>Sleeping under a lot of covers and fully clothed may result in higher temperatures; therefore, removing those extra clothes and sleeping naked may help cool you right off and make sperm more fertile.</p>, <h2>2. Better vaginal health</h2>, <p>Ladies, remove your pants and let the coochie breathe. Sleeping naked can have a favourable effect on vaginal health if your sheets are made of breathable materials like cotton or bamboo as they prevent yeast infections.</p>, <p>It is not recommended to use non-breathable textiles like wool, silk, or polyester-based fabrics, as they can create a moist and warm environment that is conducive to the growth of yeasts and bacteria.</p>, <h2>3. Skin-to-skin contact increases intimacy</h2>, <p>Oxytocin is known as "the love hormone." Its levels grow during skin-to-skin contact, causing pleasant and fuzzy feelings. Such contact can take place when embracing, cuddling, or sleeping naked. Higher levels of oxytocin promote feelings of attachment, which can lead to increased levels of intimacy.</p>, <img src="https://cdn-fmcrawler.shalltry.com/public/prod/files/images/2023-08-09/original/b49ec2cd-b2a9-4d42-a175-0bd06f0f26c4.jpg">, <span>The benefits of sleeping naked gettyimages</span>, <p>In men, an increase in oxytocin, when combined with sex hormones like testosterone, may result in better erections and increased ejaculation. It enhances sensitivity in women when mixed with estr