Helping Teenagers Manage Anxiety with Dr. Tonya Crombie

In today’s episode, I am delighted to welcome Dr. Tonya Crombie to the podcast. Tonya is an author, a certified life coach, and a parent of two teenagers. Her experience both professionally and personally has equipped her with valuable insight into helping young people manage anxiety and successfully transition to adulthood. During our conversation, we talk about the emotional rollercoaster that we’ve all been on during the past 18 months, why being transparent about our own anxiety can be a huge help to our teens, and why we need to put on our own metaphorical oxygen mask first. Be sure to listen through to the end as Tonya shares why it’s so important for us to befriend our anxiety. Everyone experiences anxiety at some point in their life, so this episode is filled with valuable advice and strategies no matter who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices