Healthy At 100 Main Text Hello, this is AJ again. Welcome to our next lesson. This one is called “Healthy at 100."Healthy at 100 is the name of a book by John Robbins. It's a fantastic book,

<p><br></p> <p>Healthy At 100 Main Text</p> <p>Hello, this is AJ again. Welcome to our next lesson. This one is called “Healthy at 100."</p> <p>Healthy at 100 is the name of a book by John Robbins. It's a fantastic book, very</p> <p>interesting and the topic of this book is exactly what the title says. The topic of this book</p> <p>is how to be a healthy person at the age of 100, which seems kind of amazing to most</p> <p>people. Can you be healthy? Can you be strong? Can you have energy when you're</p> <p>100 years old? And the answer is absolutely yes. Now how did John Robbins write this</p> <p>book? It's very interesting. WelI, what he did, personally and then with his research</p> <p>assistants, he studied cultures, places in the world where large numbers of people live</p> <p>to be very old. But not only just live to be old, because, y'know, if you live to be old but</p> <p>you're weak, that's not very fun.</p> <p>So he studied places that had a lot of very old people who were also very strong, very</p> <p>energetic, very healthy, very happy. There's a big difference if you're 90 years old and</p> <p>you're in a nursing home and you're weak and sick, and ugh. Thať's a terrible life. But if</p> <p>you're 90 years old and you're out running and you feel great, well that's fantastic. And</p> <p>there are cultures like this and there are also a lot of individual people like this. And</p> <p>when I say a lot, I don't mean a lot by percentage. It's a small percent of the human</p> <p>population. But still there are thousands of these kind of people, I don't know, maybe</p> <p>hundreds of thousands, maybe millions. I'm not sure what the exact number is. But</p> <p>you can find these people. You can find specific cultures where there are a lot of them.</p> <p>And then you can find individuals.</p> <p>And so John Robbins was very curious about this and he wanted to know why. Why,</p> <p>why do some people live strong, long, healthy, active lives for a very, very long time?</p> <p>Why are some people so strong when th