Hating Yourself Into Health, All The Tears, & Finding Peace Within, Episode #36

<p><span style="font-weight: 400;">In this episode, we both share our personal experience with body image issues, overexercising, food deprivation, and mindset. We dive deep into the pressure we feel society and social media can put on us. We want you to thrive to be healthy, thrive to function well, and to be happy. If you're coming from a place of punishment and shame, you most likely will end up unhappy and not see sustainable results. We want to ask you, are you doing the right things to actually be healthy? We urge you to dig deep and ask yourself these questions?</span></p> <p><span style="font-weight: 400;">-Do I digest my food well?</span></p> <p><span style="font-weight: 400;">-Do I have a healthy relationship with food?</span></p> <p><span style="font-weight: 400;">-Am I over exercising?</span></p> <p><span style="font-weight: 400;">-Am I sleeping well?</span></p> <p><span style="font-weight: 400;">-Do I have healthy relationships? </span></p> <p><span style="font-weight: 400;">-For the ladies: Do I have a regular cycle?</span></p> <p><span style="font-weight: 400;">Combined, Kelley and I have over 30+ years of experience in this industry. In our clinical practice and from our own experiences, if you don't start working on your behavioral habits, if you have poor emotional health, and if you don't work on the things that are going on internally, you aren't healthy.</span></p> <p><span style="font-weight: 400;">We always suggest working with a professional such as a Therapist, a Certified Health Coach, or a Registered Dietician.</span></p> <p><span style="font-weight: 400;">Health and bio-individuality [3:20]</span></p> <p><span style="font-weight: 400;">Kelley and Emily have over 30+ years of experience [4:22]</span></p> <p><a href= "https://www.bulletproof.com/diet/healthy-eating/how-to-elimination-diet/?utm_source=google&utm_medium=paid_search&utm_campaign=7731436492%7CNB+DSA+-+103019&utm_content=non_branded&gclid=Cj0KCQiA0rSABhDlARIsAJtjfCdXo1YM79pCIS1ytgIIxh5ohrcq8ZW-7_FqIvGacoyD5bwDrrHCcw0aAr-nEALw