Give Fear Space, Try Stream of Consciousness Writing, Make Easy Cookies (You're Welcome), & Seek Change Out Of Love (Not Hate) For Yourself

<p dir="ltr">FIRST THING - Give Fear Space:</p> <p dir="ltr">Amy's friend <a href="https://www.instagram.com/lisahayim/">@LisaHayim</a> put up a post on Instagram recently about giving fear space! Everything she shared about fear is so spot on, including the things we can do instead of pushing through fear (thank you Lisa for the tips!) We second Lisa's plea to normalize being afraid, have healthy skepticism, and give fear some breathing space. Such a good IG post!!! Speaking of IG, Amy also shares that you need to be following <a href="https://www.instagram.com/brunchwithbabs/">@BrunchWithBabs</a> on IG if you’re not already! Her bio: “the internet mom/grandma you didn’t know you needed - come for family recipes, stay for the motherly advice!”</p> <p dir="ltr"> </p> <p dir="ltr">SECOND THING - Try Stream Of Consciousness Writing:</p> <p dir="ltr">One of Amy's recent journal entries was dedicated to this mantra: "Think thoughts about what you want to be." and that led into her making a list of all the things she wants to be and then flowed into "stream of consciousness writing" - a helpful tool that Amy uses to just get everything from her brain to paper!</p> <p dir="ltr"> </p> <p dir="ltr">Benefits of Stream of Consciousness Writing:</p> <p dir="ltr">-allows you to avoid overthinking</p> <p dir="ltr">-takes you on a journey of self-discovery</p> <p dir="ltr">-stops writer's block</p> <p dir="ltr">-teaches you to be vulnerable</p> <p dir="ltr">-helps you explore your thinking patterns</p> <p dir="ltr">-can help you make decisions</p> <p dir="ltr">-you can discover your writing style</p> <p dir="ltr">-can help release your mental load</p> <p dir="ltr"> </p> <p dir="ltr">THIRD THING - Make Easy Cookies:</p> <p dir="ltr">It's that time of year!!! Amy always loves to remind you about her favorite &amp; VERY easy Pumpkin Cookies. They require only 2 ingredients.</p> <p dir="ltr"> </p> <p dir="ltr">Ingredients:</p> <p dir="ltr">-1 can of pumpkin puree (15 oz)</p> <p dir="ltr">-1 box spice cake mix