Get Unstuck and Live Free with Holistic Health & Life Coach Melissa Rohlfs

<p>Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life.</p> <p>She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.</p> <p>Melissa loves to teach women how to have their best body, best moods and best life, all by breaking free from sugar. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same.</p> <p>She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of <a href= "https://free2bcoaching.com/" target="_blank" rel="noopener">Free 2 B Coaching</a>.</p> <p>Melissa is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kids! </p> <p>In this episode we discuss:</p> <ul> <li>Healing our trauma before motherhood.</li> <li>The impact of food on our mental health & wellbeing. </li> <li>How she broke free from sugar and built healthier habits. </li> <li>How she helps busy women break free from sugar without deprivation. </li> </ul> <p>You may connect with Melissa on <a href= "http://facebook.com/melissarohlfscoach" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/free2b_coaching/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.pinterest.com/melissarohlfs" target="_blank" rel= "noopener">Pinterest</a></p> <p>Download her <a href= "https://melissarohlfs.lpages.co/body-peace-evergreen/" target= "_blank" rel="noopener">Ultimate Guide to Body Freedom and Peace</a>. </p>