Get Out of Your Head & Get Into the Moment with Miguel Balao | Ep. 3

Do you often get stuck in your head? "We suffer more often in imagination than in reality." In today's episode, we will elaborate on this famous quote by Seneca. We will also talk about the tools we can use to help us ease the pain of worrying about the uncertain. --- Send in a voice message: https://anchor.fm/julienne-ipapo/message