Foods to Rejuvenate Our Bodies, with Dr. William Li

<p>Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.</p><p>Guest Links:</p><p>Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:</p><p>https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d</p><p>Instagram: @DrWilliamLi</p><p>Get the newsletter at: DrWilliamLi.com</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>JENNIKAYNE.com, promo code Jillian for 20% off your first order</p><p>JENNYLIFE.com/JILLIAN for a life insurance quote</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>