Food and mental health - with Eva Bee

<p>I am so excited for this week's episode. I am chatting with Chef Eva Bee about food, specifically how she changed her diet for her mental health.</p> <p>Eva Bee is a multifaceted online and TV cooking show recipe developer, host and producer focusing on simple, unique and from-scratch recipes inspired by her world travels and the needs of modern life. Her cooking classes are flourishing in Ottawa and support many environmentally and health-conscious families, athletes and individuals with dietary restrictions. She has recipe tested and assisted in developing over 500 unique recipes for 9 internationally syndicated cooking shows with the team at the James Beard award winning Gusto Worldwide Media.</p> <p>instagram: @chefevabee</p> <p>twitch: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__twitch.tv_chefevabee&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=XbtYSAk-OB1nMW1oZQ-hb5T_bIJqOTT4F1OEBDSUAhPpjL6kL9ynny12Ypi-F7oF&amp;m=UV8zfWOxBqe1toOVY7WX_rKPs6o9jIn3IpgeYyxLjYg&amp;s=pxkGQ5EewAWCZWfyN37DLXTCgfI7i_bEdtgdt85Oqac&amp;e=">twitch.tv/chefevabee</a></p> <p>website: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.evabee.com&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=XbtYSAk-OB1nMW1oZQ-hb5T_bIJqOTT4F1OEBDSUAhPpjL6kL9ynny12Ypi-F7oF&amp;m=UV8zfWOxBqe1toOVY7WX_rKPs6o9jIn3IpgeYyxLjYg&amp;s=eejXKGXLk2CcHfqwtDcxzGw4TUbxxEpjBL2yHicOzz0&amp;e=">www.evabee.com</a></p> <p>____________________________________________________________</p> <p>Jessica Derksen is a certified health and life coach and is passionate about you living a life you love while feeling amazing from the inside out. When we feel better we do better in life. This podcast is all about helping you level up your health and your life. New episodes released weekly!</p> <p>Have you checked out True To You apparel yet? Get your very own piece of clothing right here, sales going on now until July! <a href="https://truetoyoulifestyle.com/shop/ols/categories/clothing" rel="ugc noopener nore