FMP Member Stories - Sustainable Weight Loss: How Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and Fitness

Episode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that’s right for YOU! In this episode, you’ll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside. In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had plantar fasciitis and high blood pressure. She was also coming off years of struggling with fad diets. But … Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday.  And she's been sustaining it for two years since.  How? It all started when she and her husband found the https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Fit Mother) and https://store.fitfatherproject.com/products/fit-father-30x-program-special (Fit Father Project)! In this episode you’ll learn:  How to put all your excuses behind you. How to find — and harness — your personal power. Why you can’t out-exercise a bad diet. How going on their health and fitness journey together led to successes beyond anything Diane or her husband could ever imagine. How to find the willingness and desire to commit. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable weight loss, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you jo