Fit Vegan Success Story - Thomas Stopped Using Perfectionism as a Form of Procrastination and lost 22 lbs

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination!&nbsp;</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Important Part Of Achieving A Healthy Lifestyle!&nbsp;</p><p><br></p><p>[06:46-10:37] Easily Transitioning To Veganism - Initial Changes That Thomas Started To Notice Shortly After Transitioning! Improving Digestion And Taking Action!&nbsp;</p><p><br></p><p>[10:38-12:32] The Indirect Impact Thomas Is Having On His Family!&nbsp;</p><p><br></p><p>[12:33-16:17] What Are The Things That Allowed Thomas To Be Successful In His Transformation?&nbsp;</p><p><br></p><p>[16:18-20:50] Enjoying Strength Training And Feeling Stronger Than Ever!&nbsp;</p><p><br></p><p>[20:51-21:10] Lessons Learned In The Program! Health, Transforming Your Body And Shifting Your Body Composition! Most Valuable Tools That Have Helped Him The Most!&nbsp;</p><p><br></p><p>[21:11-30:18] Perfection Can Be Used As A Way Of Procrastination - How Did Thomas Start Taking Imperfect Action?&nbsp;</p><p><br></p><p>[30:19-40:46] What’s The Bigger Picture For Thomas? What Made Thomas Want To Work With The Fit Vegan Blueprint? -Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>&nbsp;</p><p>Key Quotes:&nbsp;</p><p><br></p><p>“When you start to bring awareness to those little things in your day-to-day life, you actually notice the difference!” -Maxime</p><p><br></p><p>“I’m proud of the work I’ve done and I’m really looking forward to the next several months because I’ve got a lot of work to do yet! I’m confident that I can do it… It feels really nice to be at that place!” -Thomas</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, tone