Episode 8: What Happens to Your Body in the Cold

<p>As we head into the last months of the year, we wanted to sit and talk about what happens to your body in the cold. Listen in as Dr. JohnEric Smith, an Associate Professor and Director of the Joseph A Chromiak Laboratories of Applied Physiology at Mississippi State University, talks about some things to consider when you brave the elements. Should you wear a jacket inside while you're getting ready? How does the cold affect my training? Are there really benefits to just sitting in the cold? Crack a cold one (or even a warm cider!) and listen in as we discuss some cold physiology.</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>