Episode 76 - How to Get Up & Get Ready for Back to School with Your Teen

<p>Today I enjoyed my conversation with author of the book <a href='https://www.amazon.ca/Get-collection-emotional-functional-exercises/dp/B09BSYBT7F/ref=sr_1_2?dchild=1&amp;keywords=get+up&amp;qid=1630781055&amp;sr=8-2'><b><em>Get Up</em></b></a> , <a href='https://sharonneissarbess.com'>Sharon Neiss Arbess</a>.<br/><br/>What better time than now, with back to school,  to release a book that I have found to have so much knowledge in one place.<br/><br/>The Get Up book is perfect to send your college student away with.  An ideal tool you can use to share stories with your middle or high schooler.  A beneficial book for anyone at a time where we&apos;ve really had to adapt and learn a new way of living, at least for now.<br/><br/>Building resiliency in our kids is crucial and this book provides meaningful stories, practical exercises, and expert advice.<br/><br/>Movement Therapist <a href='https://www.instagram.com/davidnewtonwellness/'>David Newton</a> has created perfectly paired exercises that follow these stories. <br/><br/>To purchase the Get Up book, it&apos;s available on Amazon.<br/><br/>Canada:  <a href='https://www.amazon.ca/Get-collection-emotional-functional-exercises/dp/B09BSYBT7F/ref=sr_1_4?dchild=1&amp;keywords=the+get+up+book&amp;qid=1630781924&amp;sr=8-4'>The Get Up Book</a><br/>United States:  <a href='https://www.amazon.com/Get-collection-emotional-functional-exercises/dp/B09BSYBT7F/ref=sr_1_11?dchild=1&amp;keywords=the+get+up+book&amp;qid=1630781784&amp;sr=8-11'>The Get Up Book</a><br/><br/><br/></p>