Episode # 74 How to Meditate to Relieve Anxiety with Lodro Rinzler

<p>Joanne' Guest is Lodro Rinzler who has taught meditation for twenty years in the Tibetan Buddhist tradition and is the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books <em>Walk Like a Buddha</em> and <em>The Buddha Walks into the Office</em> both have received Independent Publisher Book Awards.</p> <p>His latest book is Take Back Your Mind: Buddhist Advice for Anxious Times</p> <p>His book includes tools to develop a practice of mindfulness meditation for Daily life:</p> <ol> <li>find comfort. 2. follow your breathing. 3. Gently bring mind back.</li> </ol> <p>On the spot technique. Get curious about your thoughts. Ask Is this helpful to focus on this right now? To come back to the present.</p> <p>Why should I do meditation? Tools to apply to everything else when integrated in your life and living this as a principle.</p> <p>With No judgement of your meditation.</p> <p>Free meditation resources at <a href= "http://Lodrorinzler.com">lodrorinzler.com</a></p> <p>Latest Book is: <a href= "https://www.amazon.com/Take-Back-Your-Mind-Buddhist/dp/173515010X/ref=sr_1_1?dchild=1&keywords=take+back+your+mind&qid=1632944191&sr=8-1"> Take Back Your Mind: Buddhist Advice for Anxious Times</a></p>