Episode 72: Phases of Nutrition (more than just a diet)

<p>This weeks episode as all about the different phases of nutrition!</p> <p>I am excited to build off of <a href="https://anchor.fm/strongmama/episodes/Episode-71-Macros-Made-Easy-how-to-calculate-your-macros-e1cthau">Episode 71</a> and share all of the different ways we use macros to support our health and our goals.</p> <p>Mentioned in todays episode:</p> <p><a href="https://anchor.fm/strongmama/episodes/Episode-71-Macros-Made-Easy-how-to-calculate-your-macros-e1cthau">Episode 71: Macros Made Easy</a></p> <p><a href="//www.whoop.com">Whoop</a></p> <p><br></p> <p>Stay connected!</p> <p>Follow me on Instagram: @nataliebrookeguevara</p> <p>www.updogwellnessandfitness.com</p> <p>Join the free Strong Mama's &amp; Macros Facebook community!</p>