Episode 70: Q+A party: Healthy habits during stressful times, non-food coping mechanisms, summer hunger and eating out with no judgement

<p>In this episode we get into some really juicy questions from our clients:</p> <ol> <li>How can you stay consistent with good, healthy habits when struggling or going through a busy period where it feels like everything is extremely overwhelming and all you want to do is go into auto-pilot mode or stay in your bed?</li> <li>Why do I struggle to use coping mechanisms other than food?</li> <li>Why is my hunger off in the summertime? I feel like I am not hungry at all and then super starving out of nowhere.</li> <li>How do I stop being so afraid of being judged by others when I’m eating out with friends?</li> </ol> <p>If you're enjoying the Q+A episodes, submit your own question for us to answer on an upcoming podcast! Send your questions to @bewellcartel on Instagram.</p> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p><strong>Mentioned in this episode:</strong></p> <p>Dr. Alia Crum on the Huberman Lab podcast: <a href="https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=Wq97kBNTRgWJtxl1GuKfXQ" target="_blank">https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=Wq97kBNTRgWJtxl1GuKfXQ</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message