Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)

<p>Episode 70:&nbsp;Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)</p> <p><br></p> <p>In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up.&nbsp;</p> <p>How to stop reliving the same destructive patterns over and over that keep you feeling stuck.</p> <p><br></p> <p>Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in.</p> <p><br></p> <p><strong>Connect with Phil: &nbsp;</strong><a href="//philhogg.com"><strong>philhogg.com</strong></a><strong>&nbsp;</strong></p> <p><strong>Phil's Instagram @philhogg_</strong></p> <p><br></p> <p><strong>Comfort Zone Challenge Retreat (</strong><a href="//Comfortzoneretreats.com"><strong>Comfortzoneretreats.com</strong></a><strong>)</strong></p> <p><strong>Next Retreat: May 7-9, 2021</strong></p> <p><br></p> <p><strong>Ellie’s 21 Day Reset</strong></p> <p><a href="//mindfulbellie.com/21dayreset"><strong>mindfulbellie.com/21dayreset</strong></a></p> <p><strong>For 1:1 coaching with Ellie:</strong></p> <p><a href="//calendly.com/mindfulbellie"><strong>calendly.com/mindfulbellie</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>