episode #69 - How to end the cycle of unhealthy habits

<p>Dr. Lindsey Elmore joins the show to discuss the importance of self love and putting your health first</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shutupandgrind/support" rel="payment">https://anchor.fm/shutupandgrind/support</a>