Episode 68 - Women's Mental Health

<p class="p1"><strong>Part 2 - Tackling The Menopause Taboo</strong></p> <p class="p1">Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. It’s time to accept that menopause is not just a female issue that we all need to take seriously.</p> <p class="p1">Nina <strong>Kuypers</strong> Founder of Black Women in Menopause, with over 28 years experience in health, exercise and nutrition & <strong>Pam Sagoo</strong> who went through menopause at the age of 49 and was successfully managing most of her symptoms with Ayurvedic medicine and yoga until she hit a bump in the road.</p> <p class="p1">We are talking about menopause from diverse perspectives in an open dialogue to encourage open conversations and tackle the menopause taboo.</p> <p class="p3"> </p> <p class="p1">0.51 - Why Is Menopause Taboo?</p> <p class="p1">1.54 - Black Women & Menopause</p> <p class="p1">4.19 - Are you Peri-menopausal? </p> <p class="p1">5.20 - Severe Menopause: Hitting A Brick Wall</p> <p class="p1">8.16 - Managing Hormones & Mental Health</p> <p class="p1">11.20- Empowering Woman To Talk About Menopause</p> <p class="p1">14.46 - Missing Something Mindset Shift</p> <p class="p1">19.32 - How Do You Start An Open Conversation On Menopause?</p> <p class="p1">22.50 - Workplace Opportunities - No Longer Just A Female Issue</p>