Episode 57 - What to do when family and friends don't take no for an answer (Christmas mini series 2/5)

<p>Do you find it difficult to say no when offered seconds or desserts? Is there a member of your family that comes to mind when we say "go on, just have one more!" and it fills you with dread because you're working on your relationship with food? Find out what to say in these situations to give yourself a better Christmas!</p> <p>Plus, find out if Jen would rather hold the door too soon or have someone hold the door too soon for her</p> <p>And, we did it, we got a Christmas related joke!</p> <p>www.liftlearnandburn.co.uk</p>