Episode 54 - How to spot food triggers

<p>Do you know how to spot food triggers? You will do by the end of this episode! Especially around Christmas, they're everywhere! Have you noticed the one's we've spoken about? We'll also give you some handy tips on how to manage them when you want to!</p> <p>Plus, Jen put's Phil on the spot and learns this weeks joke!</p> <p>www.liftlearnandburn.co.uk</p>